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80sFinest
Journal
10 Jul 15
80sFinest's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
212.5 lb
Lost so far:
12.5 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
1375 kcal
Fat: 30.44g | Prot: 114.29g | Carb: 174.00g.
Breakfast:
Quaker Instant Oatmeal - Strawberries & Cream.
Lunch:
Zatarain's New Orleans Style Red Beans & Rice, Fanta Orange Soda (Bottle), Chicken Breast.
more...
3502 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Standing - 8 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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