Weigh In record (no journal entry) for 10 July 2015
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199.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2991 kcal
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Fat: 83.51g | Prot: 221.56g | Carb: 338.10g.
Breakfast: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Progresso Light New England Clam Chowder, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: agave syrup, Jack Link's Original Beef Steak, Turkey Sandwich with Spread. more...
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losing 5.6 lb a week
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