Weigh In record (no journal entry) for 10 July 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1746 kcal
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Fat: 99.70g | Prot: 130.47g | Carb: 89.75g.
Breakfast: Blueberries, Baby Spinach, Ground Pork (Cooked), President's Choice Just Almonds (Crunchy Almond Butter), Fried Egg. Lunch: Lilydale Oven Roasted Carved Turkey Breast, Olive Oil, Feta Cheese, Fresh Express Shredded Carrots, Mixed Salad Greens. Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Brunswick Sardines in Lemon Sauce, Blueberries, Nordica 2% Low Fat Cottage Cheese. more...
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2188 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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