Weigh In record (no journal entry) for 10 July 2015
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1432 kcal
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Fat: 45.17g | Prot: 77.99g | Carb: 186.26g.
Breakfast: Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Country Harvest Protein Bread. Lunch: Dry Roasted Salted Peanuts, Philadelphia Smoked Salmon Light Cream Cheese, Tomatoes, Liberte Greek Yogurt - Vanilla, Pepperidge Farm Goldfish Flavour Blasted, Country Harvest Protein Bread. Dinner: Cheese Bun, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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