Weigh In record (no journal entry) for 10 July 2015
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186.8 lb
Lost so far: 40.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1412 kcal
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Fat: 50.19g | Prot: 105.95g | Carb: 81.16g.
Breakfast: Chicken Breast, Coffee with Milk. Lunch: Whole Wheat Tortilla, Chicken Breast. Dinner: Prosciutto, Baked or Broiled Salmon, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Cauliflower , Mayonnaise , Cooked Broccoli (from Fresh), Fresh Ham. Snacks/Other: Port Wine. more...
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losing 0.5 lb a week
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