Weigh In record (no journal entry) for 22 August 2011
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275.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1695 kcal
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Fat: 44.58g | Prot: 58.60g | Carb: 279.78g.
Breakfast: zucchini, ketchup, sandwich thins, gimme lean. Lunch: fat free refried beans, radish, onion, tomato, cabbage, soy chorizo. Dinner: roasted vegetable pizza. Snacks/Other: starbucks caramel square, venti starbucks coffee soy latte, apple juice, orange juice, peach , popcorn. more...
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losing 4.7 lb a week
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