Weigh In record (no journal entry) for 22 August 2011
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323.8 lb
Lost so far: 39.9 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1662 kcal
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Fat: 68.06g | Prot: 53.92g | Carb: 215.01g.
Breakfast: Fortune Cookie. Lunch: Jasmine Rice (1, Paneer Makhani. Dinner: Cheddar Cheese, Uncooked Flour Tortillas. more...
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losing 2.1 lb a week
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