Weigh In record (no journal entry) for 10 July 2015
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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3329 kcal
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Fat: 109.00g | Prot: 144.59g | Carb: 439.82g.
Breakfast: Body & Fit Omega Zadenmix, Provamel Rice-Almond, Ekoplaza Havermout, AH Puur & Eerlijk Biologische Halfvolle Melk, Horizon Pinda Rozijnen Pasta, Kiwi, Banaan, Goji Bessen, AH Blauwe Bessen, Volkoren Brood. Lunch: Volkoren Brood, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: Hamburger, Gebakken of Gebraden Varkenskarbonade, AH Verse Fruitsalade, Tonijn Salade, AH Wit Frans Stokbrood. Snacks/Other: Provamel Soja Yoghurt, Body & Fit Omega Zadenmix, Body & Fit Pure Goji Bessen, Warsteiner Alkoholfrei, Chips, Warsteiner Alkoholfrei, Warsteiner Alkoholfrei, Warsteiner Alkoholfrei, Banaan, Gekookt Ei. more...
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4198 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 1.3 lb a week
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