Weigh In record (no journal entry) for 09 July 2015
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222.9 lb
Lost so far: 11.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1683 kcal
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Fat: 88.89g | Prot: 69.08g | Carb: 155.55g.
Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Meijer 2% Milk, Bush's Best Vegetarian Baked Beans, Aunt Millie's whole grain Hot Dog Buns, Oscar Mayer Premium Beef Franks. more...
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losing 0.3 lb a week
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