Weigh In record (no journal entry) for 09 July 2015
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157.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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356 kcal
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Fat: 7.88g | Prot: 33.85g | Carb: 38.23g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee, Truvia Sweetener (Packet). Lunch: Baby Spinach, Girard's Light Champagne Dressing, Kroger Diced Grilled Chicken Breast. Snacks/Other: Watermelon. more...
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losing 7.5 lb a week
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