Weigh In record (no journal entry) for 22 August 2011
|
182.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 August 2011:
|
1356 kcal
|
Fat: 49.09g | Prot: 40.75g | Carb: 180.60g.
Breakfast: Hostess 100 calorie, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Golden Sponge Cake with Ceamy Flling, tomato, Mayo Real Mayonnaise, water, Natures Own Butterbread. Dinner: Blue Bell Brownie Nut, baked potato, fresh green beans, crystal light ice tea mixed, Fried Battered Pork Chop (Lean Only Eaten). Snacks/Other: Austin Cheese Crackers with Peanut Butter, Ultra Light Beer, Hershey's Special Dark Miniatures. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|