Weigh In record (no journal entry) for 22 August 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1648 kcal
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Fat: 96.03g | Prot: 100.85g | Carb: 105.66g.
Breakfast: turkey slices great value, dux saltines, creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: planters salted peanuts, cesar dressing wish bone, Lean Ground Turkey, spinach, lettuce. Dinner: 2% reduced fat milk, protein plus, breyers carb smart. Snacks/Other: creamer, coffee, sweeteners, Water. more...
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2749 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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