Weigh In record (no journal entry) for 09 July 2015
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1828 kcal
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Fat: 91.66g | Prot: 78.69g | Carb: 180.38g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Shadybrook Farms Ground Turkey 93/7, El Viajero Queso Cotija Fresh Grated Cheese, Bush's Best Grillin' Beans Black Bean Fiesta. Dinner: Panda Express Honey Walnut Shrimp, Yoshinoya Teriyaki Gyoza, Marketside Asian Salad. Snacks/Other: Breyers Natural Vanilla Ice Cream, Apple Pie (One Crust), Snak Club Raw Almonds, Watermelon, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Sabra Supremely Spicy Hummus, Stop & Shop Baby Carrots. more...
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1729 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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