Weigh In record (no journal entry) for 09 July 2015
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173.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2104 kcal
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Fat: 83.32g | Prot: 107.21g | Carb: 162.59g.
Breakfast: Coffee, Jack Link's Peppered Beef Jerky. Lunch: Caesar Salad with Romaine, Great American Steak Company Beef Ribeye Steaks, Fried Rice. Dinner: Pinot Noir Wine, Spaghetti, Chicken Breast. Snacks/Other: Edible Arrangements Chocolate Dipped Banana. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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