Weigh In record (no journal entry) for 09 July 2015
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1945 kcal
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Fat: 128.88g | Prot: 104.99g | Carb: 96.89g.
Breakfast: Apple with Syrup (Cooked or Canned), Cooked Green Banana in Salt Water, Magnum Nutraceuticals Quattro Chocolate Love, Fried Egg, Granny Smith Apples, Fried Egg, Food Lion Hickory Smoked Sugar Cured Bacon, Butter, Cooked Vegetables, Baby Spinach. Lunch: Mixed Salad Greens, Feta Cheese, Olive Oil, Fresh Selections Shredded Carrots, Johnsonville Pork & Chicken Italian Sausage. Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Snacks/Other: Haagen-Dazs Dark Chocolate Chip Gelato, Avocados. more...
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2200 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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