Weigh In record (no journal entry) for 09 July 2015
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154.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1544 kcal
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Fat: 98.40g | Prot: 77.97g | Carb: 56.53g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Louisiana Fish Fry Remoulade Dressing, Chicken Breast, Scallions or Spring Onions, Sprouts, Great Value Romaine Lettuce, Grape Tomatoes, Bell Peppers. Dinner: Egg, Butter, Part Skim Mozzarella Cheese, Red Table Wine. Snacks/Other: Sweet Tree Organic Coconut Palm Sugar, Macadamia Nuts, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds. more...
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losing 1.0 lb a week
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