Weigh In record (no journal entry) for 22 August 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2303 kcal
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Fat: 75.18g | Prot: 96.53g | Carb: 315.86g.
Breakfast: Boiled Egg, Low Sodium V8 100% Vegetable Juice, Hot Cereal Multi Grain, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) , Fat-Free Spread, Cinnamon Raisin Swirl Bread, Orange Marmalade . Lunch: Rustic Country Sourdough Bread, Dijon Mustard, Provolone Cheese , Columbus Salame. Dinner: Chocolate Chip Cookies (with Butter) , Extra Virgin Olive Oil, Onions, Yellow Summer Squash, Cooked Kale (from Fresh), Less Sodium Soy Sauce, Pure Basmati Rice, Sockeye Salmon. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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1692 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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