Weigh In record (no journal entry) for 09 July 2015
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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819 kcal
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Fat: 17.98g | Prot: 48.69g | Carb: 120.74g.
Breakfast: Country Harvest Protein Bread, Tomatoes, Philadelphia Regular Cream Cheese. Lunch: Country Harvest Protein Bread, Pepperidge Farm Goldfish Flavour Blasted, Liberte Greek Yogurt - Vanilla, Tomatoes, Philadelphia Smoked Salmon Light Cream Cheese. Snacks/Other: Bananas. more...
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losing 1.8 lb a week
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