krykler's Journal, 22 August 2011

Shake replacements day 1

145.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 25.83g | Prot: 58.82g | Carb: 127.46g.   Breakfast: Banana, Natural Whey Protein. Lunch: Fat Free Sweet Onion Sauce, 6" Veggie Delite. Dinner: Almond Breeze - Unsweetened Vanilla, Banana, Crunchy Peanut Butter, Natural Whey Protein - Triple Chocolate. Snacks/Other: Sour Cream, Roasted Broiled or Baked Chicken Breast. more...

1878 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...