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I will be productive with my time.
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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2468 kcal
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Fat: 97.21g | Prot: 134.81g | Carb: 308.82g.
Breakfast: Soy Milk, Optima Shakes - Rich Chocolate Royale, Gala Apple (Medium). Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Walnuts. Dinner: Frozen Cherries, Blueberries (Unsweetened, Frozen), Plain Yogurt, Italian Salad Dressing, Black Olives, Tomato Juice, Cucumber (with Peel), Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Grapes, Bananas, Extra Dark Chocolate Sticks, Werther's Original Sugar Free Hard Candies, Milk. more...
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2161 kcal
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Activities & Exercise:
Pilates - 1 hour, Tennis - 30 minutes, Circuit Training - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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