drchele's Journal, 22 August 2011

146.1 lb Lost so far: 0.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 72.60g | Prot: 46.93g | Carb: 218.89g.   Breakfast: Zucchini Date Bread. Lunch: Feta Cheese, Kalamata Olives, Lemon Juice, Pita Bread, Ketchup, Potato French Fries. Dinner: multigrain bread, broccoli. Snacks/Other: zucchini bread. more...

2107 kcal

Activities & Exercise: Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...