Weigh In record (no journal entry) for 08 July 2015
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304.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1385 kcal
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Fat: 29.46g | Prot: 243.32g | Carb: 35.03g.
Breakfast: Monterey Mushrooms Mushrooms, Sunups Grade A Large Eggs, Egg White. Lunch: Hy-Vee Shredded Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Egg White, Cucumber (with Peel). Dinner: Kroger Fat Free Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Ocean Eclipse Salmon with Lemon Butter Marinade, simply seafood Pacific Cod Fillet, Rosemont Farms Sugar Snap Peas, Daisy Sour Cream, Tone's Beef Base, Celery, Monterey Mushrooms Mushrooms. Snacks/Other: Egg White, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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losing 18.2 lb a week
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