Weigh In record (no journal entry) for 08 July 2015
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127.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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813 kcal
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Fat: 13.25g | Prot: 85.01g | Carb: 88.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dole Frozen Strawberries, Florida's Natural Orange No Pulp Juice, MRM All Natural Egg White Protein. Lunch: Great Value Pineapple Chunks, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Reduced Guilt Chicken Salad, Cooked Egg White. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Mushrooms, Cooked Broccoli (from Fresh), Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast. more...
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1701 kcal
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Activities & Exercise:
Orange Theory - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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