Weigh In record (no journal entry) for 08 July 2015
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175.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1696 kcal
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Fat: 25.23g | Prot: 62.61g | Carb: 303.06g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Prego Italian Sausage & Garlic Meat Sauce, Dry Spaghetti. more...
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3025 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Desk Work - 9 hours, Circuit Training - 40 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 21.0 lb a week
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