Weigh In record (no journal entry) for 08 July 2015
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1381 kcal
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Fat: 48.53g | Prot: 79.63g | Carb: 155.94g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Shadybrook Farms Ground Turkey 93/7, El Viajero Queso Cotija Fresh Grated Cheese, Bush's Best Grillin' Beans Black Bean Fiesta. Dinner: Watermelon, Birds Eye Stir-fry Vegetables, Brown Rice, Perdue 98% Lean Ground Chicken. Snacks/Other: Apple Pie (One Crust), Breyers Natural Vanilla Ice Cream, Snak Club Raw Almonds. more...
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1792 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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