Weigh In record (no journal entry) for 08 July 2015
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199.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2917 kcal
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Fat: 80.12g | Prot: 204.62g | Carb: 336.88g.
Breakfast: Fairlife Chocolate Milk, Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Progresso Light New England Clam Chowder, Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). more...
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gaining 1.4 lb a week
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