Weigh In record (no journal entry) for 08 July 2015
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146.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1264 kcal
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Fat: 88.09g | Prot: 57.59g | Carb: 38.36g.
Breakfast: Albertsons Heavy Whipping Cream , Great Value Frozen Red Raspberries, Coffee, Land O'Lakes Heavy Whipping Cream, Egg, Splenda No Calorie Sweetener Packets. Lunch: Wegmans Creamy Garlic Caesar Dressing, Dole Romaine Lettuce, Boiled Egg. Dinner: Zucchini, Beef Steak, Strawberries . Snacks/Other: Tequila. more...
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2156 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Aerobics - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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