Weigh In record (no journal entry) for 22 August 2011
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1378 kcal
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Fat: 53.90g | Prot: 49.06g | Carb: 178.46g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Rye Bread, Beef Salami, Matzo Ball, Chicken Noodle Soup. Dinner: Croutons, Ketchup, 28 Catanisella Lunga Pasta, Almonds, Raisins (Seedless). more...
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gaining 4.2 lb a week
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