Vopli's Journal, 08 July 2015

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Weigh In record (no journal entry) for 08 July 2015

147.3 lb Lost so far: 51.1 lb. Still to go: 34.8 lb. Diet followed 100%.

Diet Calendar Entries for 08 July 2015:

1134 kcal

Fat: 57.15g | Prot: 65.49g | Carb: 84.82g. Breakfast: Skinless Chicken Breast, Truly Indian Korma Sauce. Dinner: Prima kartoffel-gemüseauflauf, Prima kartoffel-gemüseauflauf. Snacks/Other: Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ritter Sport Haselnuss, Ritter Sport Haselnuss. more...

1627 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Vopli's Journal, 08 July 2015

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