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Another tiny drop today which feels good. Its always better to see the scale go in the right direction to the goal rather than get lost and go the opposite. Its not a victory yet and I'm not yet doing a dance of joy - but a grin on my face :)
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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971 kcal
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Fat: 70.16g | Prot: 63.78g | Carb: 36.72g.
Lunch: Coconut Oil, Philadelphia Original Cream Cheese, Medium Egg. Dinner: Mushrooms, Philadelphia Original Cream Cheese, Zucchini, Ah Snoep Paprika, Coconut Oil, Medium Egg, AH Snacktomaatjes. Snacks/Other: Macadamia Nuts, Questbar Double Chocolate Chunk, Pecan Nuts , Questbar Chocolate Chip Cookie Dough, Almonds, Peanuts. more...
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losing 3.1 lb a week
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