Weigh In record (no journal entry) for 07 July 2015
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234.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1936 kcal
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Fat: 74.76g | Prot: 126.69g | Carb: 205.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, WestSoy Organic Unsweetened Soymilk. Lunch: Strawberries, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Part Skim Mozzarella Cheese. Dinner: Chocolate Chip Muffin, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce. Snacks/Other: Twizzlers Twizzlers, Sugared or Glazed Doughnuts, Atkins Snack Caramel Double Chocolate Crunch Bar, Hard-Boiled Egg, Water. more...
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3533 kcal
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Activities & Exercise:
Body Pump - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 14.9 lb a week
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 Comments
07 Jul 15 by member: LeifIII
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Woo Hoo, a Buckeye fan! I gotta make up for this holiday long weekend. I hope that's water weight I gained. I'll see next week.
08 Jul 15 by member: buckeyechick
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