Weigh In record (no journal entry) for 07 July 2015
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164.6 lb
Lost so far: 18.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2064 kcal
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Fat: 85.24g | Prot: 205.76g | Carb: 148.22g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. Lunch: Sweet Baby Ray's Ray's Signature Sauce, Great Lakes Cheese Provolone Cheese Slices, Chabaso Bakery Wheat Ciabatta Roll, Dietz & Watson Gourmet Lite Breast of Turkey, Black Bear Virginia Baked Deli Ham. Dinner: Cabot Vermont Sharp Cheddar Cheese, paramount Italian Bread, Skinless Chicken Breast, Broccoli . Snacks/Other: Blue Diamond Almonds, Lightly Salted, Milk (1% Lowfat with Added Vitamin A), Pure Protein Chocolate Deluxe High Protein Bar (Small), Wonderful Salt & Pepper Pistachios, Quest Cinnamon Roll Protein Bar. more...
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losing 4.2 lb a week
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