Weigh In record (no journal entry) for 22 August 2011
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1097 kcal
|
Fat: 40.72g | Prot: 37.28g | Carb: 148.54g.
Breakfast: Hard Granola Bars, Apples, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|