dleo2011's Journal, 07 July 2015

128.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 9.88g | Prot: 43.75g | Carb: 67.25g.   Breakfast: Vitafusion Fiber Well Gummies, McDonald's Egg White Delight McMuffin. Snacks/Other: Garden Cuts Green Leaf Lettuce, Dietz & Watson Cajun Style Breast of Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

1534 kcal

Activities & Exercise: Upper body - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...