Weigh In record (no journal entry) for 07 July 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2821 kcal
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Fat: 73.43g | Prot: 158.78g | Carb: 398.49g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples, Cooked Vegetables (Fat Not Added in Cooking), Salmon, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Tomatoes, Hershey's Natural Unsweetened Cocoa, Oats, Brown Rice. Dinner: Papaya, Bananas, Tomatoes, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Oats, Egg, Egg White. Snacks/Other: Apples, Bananas, Noel Saltin Integral, Clementines, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Brown Rice. more...
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losing 4.6 lb a week
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