Wally5211's Journal, 07 July 2015

212.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 69.36g | Prot: 78.50g | Carb: 30.93g.   Breakfast: Oscar Mayer Traditional Bacon, Better'n Eggs Better'n Eggs. Lunch: Taylor Farms Celery Sticks, Jason's Deli Yellow Bell Pepper Ring, Red Sweet Pepper, Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Great Value Prepared Dijon Mustard, Marie's Chunky Blue Cheese Dressing, Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Cherry Tomatoes, Johnsonville Original Bratwurst. more...

2676 kcal

Activities & Exercise: Golf (cart) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...