hendoo11's Journal, 07 July 2015

172.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 78.15g | Prot: 55.50g | Carb: 120.08g.   Breakfast: Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Egg Salad Sandwich. Dinner: Kroger Bratwurst Sausage, Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Stone Brewing Ruination IPA, Yuengling Traditional Lager, Pinot Noir Wine. more...

2142 kcal

Activities & Exercise: Driving - 1 hour, Running - 8/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...