Weigh In record (no journal entry) for 05 November 2009
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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442 kcal
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Fat: 8.41g | Prot: 27.68g | Carb: 60.76g.
Breakfast: unsweetened soy, chocolate unsweetened almond milk blue diamond, quaker 1 minute, McCann's Steel Cut Oats 5 mins. Lunch: PC Cottage Cheese - Mediterranean, onion, carrot, cucumber, chickpeas, jalapeno. Snacks/Other: whit cheddar rice cake, unsweetened soy, herbalife. more...
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2330 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
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losing 0.2 lb a week
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