Weigh In record (no journal entry) for 22 August 2011
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191.0 lb
Lost so far: 18.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2645 kcal
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Fat: 52.04g | Prot: 69.86g | Carb: 323.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Alfredo Pizza Speciale. Snacks/Other: Lager, Matzos crackers, Reduced Fat Houmous. more...
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2767 kcal
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Activities & Exercise:
Housework - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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