Weigh In record (no journal entry) for 07 July 2015
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199.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2959 kcal
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Fat: 87.78g | Prot: 217.78g | Carb: 327.45g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Great Value Fat Free Cottage Cheese, Nutella Hazelnut Spread, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Fairlife Chocolate Milk. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). more...
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gaining 9.8 lb a week
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