Colinhiscock's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011

144.0 lb Lost so far: 66.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

552 kcal

Fat: 17.68g | Prot: 17.10g | Carb: 80.77g. Lunch: White Square Wrap. Snacks/Other: kit kat . more...

1951 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Colinhiscock's weight history