Saucepan head's Journal, 07 July 2015

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Weigh In record (no journal entry) for 07 July 2015

177.5 lb Lost so far: 5.5 lb. Still to go: 34.5 lb. Diet followed poorly.

Diet Calendar Entries for 07 July 2015:

1658 kcal

Fat: 175.02g | Prot: 18.17g | Carb: 5.78g. Breakfast: Coconut Oil, Cocoa Powder (Unsweetened), Anchor Butter, Anchor Tasty Cheese, Archer Farms Garlic Aioli, Pork Fat. more...

2405 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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Saucepan head's Journal, 07 July 2015

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