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good! a drop! of course I'm still about a kilo off where I should be but at least it dropped closer. still quite frustrated that my weight keeps going all over the place and that I was so close to weight goal. it's been a strange month.
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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972 kcal
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Fat: 66.01g | Prot: 62.72g | Carb: 34.58g.
Lunch: Extra Virgin Olive Oil, AH Rucola Slamelange, AH Snacktomaatjes, Ah Snoep Paprika, Coconut Oil, Medium Egg. Dinner: AH Kikkererwten, Pecan Nuts, AH Little Gem, Extra Virgin Olive Oil, Ah Snoep Paprika, Avocados, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Medium Egg. Snacks/Other: Almonds, Peanuts, Questbar Peanut Butter Chocolate. more...
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losing 9.3 lb a week
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