Weigh In record (no journal entry) for 06 July 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1932 kcal
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Fat: 80.02g | Prot: 128.05g | Carb: 177.27g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Fritos Original Corn Chips (Package), Kirkland Signature Extra Lean Ham, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, italian dry salame Columbus Salame, Sweet Cherries. Dinner: White Rice, Salmon, Olive Oil, Tomatoes, Asparagus. Snacks/Other: 2% Fat Milk. more...
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2606 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 3 hours and 40 minutes, Driving - 3 hours and 20 minutes. more...
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steady weight
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