Weigh In record (no journal entry) for 06 July 2015
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165.2 lb
Lost so far: 17.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2031 kcal
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Fat: 85.62g | Prot: 194.29g | Carb: 155.79g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Dietz & Watson Gourmet Lite Breast of Turkey, Sweet Baby Ray's Ray's Signature Sauce, Black Bear Virginia Baked Deli Ham, Chabaso Bakery Wheat Ciabatta Roll. Dinner: Broccoli , Stop & Shop Corn on the Cob, Skinless Chicken Breast. Snacks/Other: 365 Sunflower Kernels, Cabot Vermont Sharp Cheddar Cheese, Wonderful Salt & Pepper Pistachios, Quest Cookies & Cream Protein Bar, Quest Peanut Butter Supreme. more...
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gaining 3.3 lb a week
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