|
15.7% 153.2 max potential = 177-182
aim of 12.6 cup H2O = lb/12
aim of 7 hr sleep
rest day p 160 c 300 f 20
train day p 160 c 100 f 50
|
153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
1778 kcal
|
Fat: 36.00g | Prot: 142.00g | Carb: 220.00g.
Lunch: 6" Oven Roasted Chicken Breast, Water, Gold S'mores. Dinner: Water, Water, Chewy Chocolate Chip Bar, Super Advanced Whey Protein - Strawberry, Garden Burger. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|