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http://www.leangains.com/2010/04/leangains-guide.html
max potential formula:cm - 100 = kg
5f11 to 6f = 71 to 72 inches
= 180.34 to 182.88 cm - 100
= 80.34 to 82.88 cm
= 177.12 to 182.72 lbs
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156.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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