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154.2x18 = 2775.6
14.4%
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1036 kcal
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Fat: 17.52g | Prot: 128.13g | Carb: 89.71g.
Breakfast: Alaskan Pink Salmon, Liquid Super Earth Multinutrient Formula, Super Advanced Whey Protein - Cookies N' Creme, Bananas . Lunch: Mixed Salad Greens. Dinner: Peanut Butter Performance Bar. more...
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gaining 21.0 lb a week
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