RapOet's Journal, 09 June 2011

6/9 153.4 14%bf
5/28 150

153.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 77.25g | Prot: 158.00g | Carb: 221.50g.   Breakfast: Liquid Super Earth Multinutrient Formula, Super Advanced Whey Protein - Cookies N' Creme, Gold Caramel Nut Blast, Organic Original Soymilk. Lunch: Biscuit, KFC Snacker with Original Recipe Strip. Dinner: 6" Veggie Delite, Chunk Light Tuna in Oil. more...

2009 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 2 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...