Weigh In record (no journal entry) for 06 July 2015
|
176.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
1815 kcal
|
Fat: 47.27g | Prot: 94.73g | Carb: 142.11g.
Breakfast: Coffee. Lunch: Dean's 2% Reduced Fat Milk Chug, Genji Brown Rice Tuna & Salmon Roll. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rotisserie Chicken. Snacks/Other: Goose Island 312 Urban Wheat Ale, Anheuser-Busch Bud Light Beer. more...
|
|
3425 kcal
|
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Circuit Training - 15 minutes, Running - 8/mph - 21 minutes, Shopping - 1 hour, Housework - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 hours and 9 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|